Having your wisdom teeth extracted can feel like a big deal—and it is! The extraction is a quick and safe procedure, but just as importantly, the procedures afterward are. An unavoidable side effect of extraction surgery is swelling, and if you’ve just had your extraction, you’re probably wondering what to do to get that swelling down quickly.
So, how can you manage the swelling after an extraction? The great news is that it can often be managed with some simple, smart choices. You can follow this guide to learn the best tips to manage your swelling so that you can begin to feel better, especially if you’re preparing for wisdom tooth extractions in Woodbridge.
What is Swelling?
Swelling after your wisdom teeth have been extracted is a normal body mechanism. The tissue surrounding the wisdom tooth undergoes trauma when that tooth is removed. In order for your body to heal, it sends additional blood to that area, which creates inflammation. Swelling can occur in your cheeks, jaw, or even in some cases, around your eyes. Don’t be alarmed by this response, as it is completely expected and will generally peak at or around 24 to 72 hours after extraction. Remember, aftercare is just as important as the extraction itself.
Whether you are recuperating at home or under the watchful eye of a dental clinic in Woodbridge, knowing what to expect can make recovery much easier and quicker.
What can be done in case of Swelling?
1. Use Ice Packs Immediately
One of the most effective ways to decrease swelling is to use an ice pack. Cold temperatures decrease the blood flow to the area, creating less inflammation.
- How to: Wrap an ice pack or bag of frozen peas in a thin towel and place it on the outside of your face near the extraction site.
- How long: 15–20 minutes on, then 20 minutes off. Repeat these for the first 24–48 hours after surgery.
Pro Tip: Do not put the ice pack directly on your skin, as frostbite can occur!
2. Keep Your Head Elevated
Lying flat is actually a detriment to swelling. When lying flat, more blood will congregate in your head. More blood = more inflammation.
- What to do: Utilize 1 or 2 extra pillows when resting or sleeping, and keep your head slightly elevated.
- Bonus: Elevating your head decreases bleeding, which also assists in healing, something a dentist near you may mention as well.
3. Take Prescribed Medications
Your dentist/oral surgeon may have prescribed you anti-inflammatory medication like ibuprofen. These help manage both pain and swelling.
- Important: Always follow the dosage and instructions given to you. Do not self-medicate without approval from your dental professional.
- Stay on Schedule: Don’t wait until the pain gets bad—take your meds on time for better results.
4. Avoid Hot Foods and Drinks
Heat can increase blood flow, which can make swelling worse. That’s why it’s important to stick to cool or room-temperature foods right after surgery.
- Good options: Yogurt, smoothies, cold soups, mashed potatoes (cooled), and applesauce.
- Avoid: Hot tea, coffee, or soups for the first few days. These are all things your dentist in Woodbridge will likely warn you about.
5. Don’t Touch or Poke the Area
This might seem obvious, but many people accidentally touch or poke the extraction site with their tongue or fingers. Doing this can cause irritation and make the swelling worse.
- Rule of thumb: Hands off! Let your body heal without interference.
- Also: Avoid using a straw, spitting forcefully, or smoking—these can disturb the blood clot and delay healing, especially after wisdom tooth extractions near you.
6. Stay Hydrated (But Carefully)
Drinking water is essential for healing, but be gentle. Sip slowly and don’t swish water around in your mouth. This can loosen the protective clot in the socket and lead to a painful condition called dry socket.
- Stick with water: Avoid sugary or acidic drinks for a few days.
- Skip the straw: Sucking can create pressure and disrupt healing.
7. Switch to Warm Compress After 48 Hours
While ice is great early on, switching to warm compresses after the first two days can help reduce lingering swelling and stiffness.
How to do it: Use a warm (not hot) washcloth and place it on the cheek near the swollen area.
Use: 20 minutes on, 20 minutes off- just like with the ice pack.
Need expert care or still dealing with swelling?
Swelling after a wisdom tooth extraction can be annoying, but with the right care, it doesn’t have to last long. Stick to these tried-and-true tips: ice early, keep your head up, follow your meds, eat soft foods, and let your body do its job. If swelling gets worse after three days or comes with a fever, it’s time to contact your dentist.
Let Humberview Family Dentistry help you smile comfortably again. Our experienced team is committed to providing gentle, personalized dental care in a modern and welcoming environment. Whether it’s wisdom tooth removal, general checkups, or family dental care, we’re here to make every visit stress-free. Book your follow-up today and recover with confidence!